Can I read How to Thrive at Work : Mindfulness, Motivation and Productivity on EtoBox?

How to Thrive at Work : Mindfulness, Motivation and Productivity by Stephen J. Mordue is a nonfiction available to read on EtoBox.

What is How to Thrive at Work : Mindfulness, Motivation and Productivity about?

An essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout. With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.

Who reads How to Thrive at Work : Mindfulness, Motivation and Productivity?

Author

Stephen J. Mordue

Publisher

Critical Publishing Ltd

Published

2021

Language

EN

ISBN

9781913453701

Category

nonfiction

Subjects

Management, Self Help, Psychology