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What is Systematic Desensitization for Anxiety Relief about?

This document describes the systematic desensitization (SD) technique to reduce anxiety. SD involves gradual exposure to anxiety-provoking stimuli while the patient is relaxed, to weaken the association between the stimulus and anxiety. The procedure includes relaxation training, building a hierarchy of stimuli from least to most anxiety-provoking, and imaginary exposure sessions to the stimuli while the patient relaxes.

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