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What is Impact of Physical Activity on Sleep Quality about?

This scoping review examines the effects of physical activity (PA) interventions on sleep disturbances across various populations, analyzing data from 21 randomized controlled trials involving 3677 participants. The findings indicate that PA is effective and safe for improving sleep, regardless of the population, with diverse intervention strategies such as walking and resistance training being beneficial. The review highlights the need for further research on therapeutic applications of PA for sleep issues

Author

hanguyen.071004

Language

EN