About this document
4-Week Sprint Triathlon Training Plan by ScribdTranslations is a document available to read on EtoBox.
The document presents a 4-week training plan to prepare an athlete to successfully complete a sprint triathlon of short distances (750m swimming, 20km cycling, 5km running). The plan includes weekly sessions of swimming, cycling, and running, with distances that progressively increase each week, as well as rest days. It also provides tips on swimming technical training and the importance of training at different intensities.
- Author
- ScribdTranslations
- Language
- EN