About this document
S&C Strategies for Fast Bowling Performance by Deependra Yadav is a document available to read on EtoBox.
Fast bowling in cricket requires both high physical capacities and optimal biomechanics. A review of the literature found that bowling speed correlates with factors like run-up velocity, front leg mechanics, core rotation, and arm velocity. Physiologically, fast bowling involves sprinting, repeated high-intensity efforts, and aerobic running. Training for fast bowlers should target lower and upper body strength and power, reactive strength, speed, acceleration, deceleration, and repeated sprint ability. Cor
- Author
- Deependra Yadav
- Language
- EN