About this document
Protein Content in Meats Chart by starnil is a document available to read on EtoBox.
This document lists various foods and their protein content in grams per ounce and grams per portion. It shows that hard cheeses contain the most protein per ounce at 10 grams, while chicken, beef, tuna, eggs and firm cheeses generally contain 6-8 grams per ounce. Lower protein foods include nuts, seeds, beans, yogurt and milk, providing 1-5 grams per ounce. This information allows comparing the protein content of different foods to determine which provide the most protein per serving size.
- Author
- starnil
- Language
- EN