Can I read 12-Week Weight Training Program Guide on EtoBox?

12-Week Weight Training Program Guide by Stephen Kiely is a document available to read on EtoBox.

What is 12-Week Weight Training Program Guide about?

This document outlines a 4 week weight training and nutrition plan. It recommends weight training 3 times per week (e.g. Monday, Wednesday, Friday) with active rest days in between (e.g. Tuesday, Thursday) that include 20 minutes of high intensity interval training like sprints. It provides guidelines for macronutrient intake based on body weight to support muscle growth and recommends 1-2 rest days per week where no training is done.

Author

Stephen Kiely

Language

EN