About this document
Coping Strategies for Anxiety Relief by neeri is a document available to read on EtoBox.
The document provides a coping card for managing anxiety and difficult emotions, including strategies for coping, support contacts, and positive focus points. It lists tips for healthy coping such as maintaining self-care, engaging in physical activity, and preparing for stressful situations. Additionally, it emphasizes the importance of seeking support and practicing relaxation techniques.
- Author
- neeri
- Language
- EN