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Benefits of Swimming for Health by cherybe santiago is a document available to read on EtoBox.
What is Benefits of Swimming for Health about?
The document discusses the health benefits of swimming. It provides an overview of Regency Polytechnic College and their Module XIV on swimming. The main benefits discussed include: 1) Swimming works the entire body by increasing heart rate and toning muscles while building strength and endurance. 2) It provides cardiovascular benefits by strengthening the heart and lungs. 3) Swimming is a low-impact exercise that is suitable for those with injuries, arthritis or other conditions.
- Author
- cherybe santiago
- Language
- EN