Can I read The Self-care Solution : a Year of Becoming Happier, Healthier, and Fitter - One Month at a Time on EtoBox?

The Self-care Solution : a Year of Becoming Happier, Healthier, and Fitter - One Month at a Time by Jennifer Ashton, M.D. is a book available to read on EtoBox.

What is The Self-care Solution : a Year of Becoming Happier, Healthier, and Fitter - One Month at a Time about?

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about

Author

Jennifer Ashton, M.D.

Publisher

William Morrow, an imprint of HarperCollins Publishers

Published

2019

Language

EN

ISBN

9780062885470

Rating

3 / 5 (1 ratings)

Updated

2026-03-24