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What is Sports Nutrition: Balanced Diet Essentials about?

This chapter discusses sports nutrition and healthy eating. It covers macro and micronutrients, and their roles in the body. It also discusses the importance of a balanced diet with proper proportions of proteins, carbohydrates, fats, vitamins, minerals, and water. Non-nutritive components like fiber and plant compounds are also examined. Maintaining a healthy weight through diet and exercise is emphasized, along with potential pitfalls of dieting like extreme calorie restriction. Food intolerance is distin

Author

Vibrant Tantrum

Language

EN