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Daily Record of Distorted Thoughts by ScribdTranslations is a document available to read on EtoBox.

What is Daily Record of Distorted Thoughts about?

The document outlines a daily record for tracking distorted thoughts, emotions, and rational responses to unpleasant situations. It guides users to describe the triggering event, identify automatic thoughts, and evaluate the intensity of emotions and beliefs associated with those thoughts. The process aims to help individuals reassess their emotional responses and beliefs systematically.

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ScribdTranslations

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EN