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Understanding Stress and Management Techniques by yirgabirhan525 is a document available to read on EtoBox.

Stress can be defined as the mental, physical, emotional and behavioral reactions to perceived demands or threats. Stress occurs when there is an imbalance between demands placed on a person and the resources available to meet those demands. There are two main types of stress - eustress, which is positive stress that motivates performance, and distress, which is negative stress that has negative physical and psychological impacts. Individual and organizational stress management techniques aim to reduce dist

Author

yirgabirhan525

Language

EN