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What is Heart Rate and Fitness Target Zones about?

This document provides information about monitoring exercise intensity using physiological indicators such as heart rate, rate of perceived exertion, and pacing. It defines these indicators and explains how to use them. Students are instructed to calculate their target heart rate zone and given activities to rate perceived exertion of tasks and develop sample exercise pacing plans. The goal is for students to understand how to self-monitor exercise intensity and effort.

Author

Kevin Viernes Garais

Language

EN