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Disc Pillow Exercises for Balance Training by roggerio38souza is a document available to read on EtoBox.

What is Disc Pillow Exercises for Balance Training about?

This document provides instructions for three exercises using a disc pillow to work on lower body stability and balance: 1) Standing on one foot on the disc and reaching to touch cones placed in different patterns, 2) Standing on the disc and reaching down to touch cones placed on the floor in different patterns, and 3) Standing on the disc and tossing a medicine ball back and forth with a partner. A caution is given that the exercises are intended for healthy populations and should not be used to treat inj

Author

roggerio38souza

Language

EN