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The lesson plan proposes performing cardiovascular and respiratory endurance exercises through a training circuit with 10 stations. Students will be divided into groups to complete 3 laps around the circuit with variable work and rest times. As homework, they will need to research the benefits of these exercises and create their own circuit, specifying the benefits, to publish it on a blog. The teacher will use digital tools like blogs and spreadsheets to support the planning.

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ScribdTranslations

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