Can I read Elixir of Sleep: Practical Solutions for a Good Night's Rest on EtoBox?

Elixir of Sleep: Practical Solutions for a Good Night's Rest by Clare R Johnson, PhD is a nonfiction available to read on EtoBox.

What is Elixir of Sleep: Practical Solutions for a Good Night's Rest about?

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest. World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You'll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. "The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night." --Mike Dooley, New York Times bestselling author of Infinite Possibilities

Who reads Elixir of Sleep: Practical Solutions for a Good Night's Rest?

Author

Clare R Johnson, PhD

Publisher

Llewellyn Worldwide, LTD.

Published

2024

Language

EN

ISBN

9780738776187

Category

nonfiction

Subjects

Philosophy, Psychology, Clinical Psychology