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Introduction 5 Chapter 1.Understanding Hypnosis 15 Chapter 2.What Exactly is Hypnosis? 33 Chapter 3.Hypnosis and the Power of Mind 41 Chapter 4.Hypnosis and Weight Loss 49 Chapter 5.Re-Program Your Mind 56 Chapter 6.Self-Hypnosis Session 63 Chapter 7.The Great Power of Meditation 76 Chapter 8.Guided Meditation 84 Chapter 9.Affirmations and Subconscious Mind 92 Chapter 10..............Positive Affirmation for Weight Loss 100 Chapter 11..................................Repetition Like a Mantra 108 Chapter 12............Sharp Your Mind to Shape Your Body 115 Chapter 13...................Heal Your Relationship with Food 115 Chapter 14. We Shall Talk Here About Breakfast in Order to Really Know Why It Is So Important. 125 Chapter 15.......................................Mindful Eating Habits 133 Chapter 16...............................How to Practice Every Day 133 Chapter 17.............................................................Self-Love 143 Chapter 18......................................Stop Emotional Eating 151 Chapter 19.................................Portion Control Hypnosis 161 Chapter 20.......Additional Tips to Help You Lose Weight 168 Chapter 21.........................
- Author
- Brittany Robinson
- Language
- EN
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