About this document
Understanding Physical Fitness Benefits by SJane Feria is a document available to read on EtoBox.
This document defines physical fitness and outlines its key components. It differentiates between health-related fitness, which includes muscular strength, endurance, cardiovascular endurance, flexibility and body composition, and performance-related fitness, which includes balance, coordination, agility, speed and power. The document also lists the benefits of physical fitness such as vitality, improved posture, relieving back pain, retarding the aging process, and improving physical and mental health.
- Author
- SJane Feria
- Language
- EN