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What is Essential Minerals for Body Functions about?

Minerals are essential nutrients that serve important functions in the body. Calcium helps build strong bones and teeth, and supports muscle and nerve function. A deficiency can cause rickets in children or osteomalacia and osteoporosis in adults. Phosphorus also builds bones and teeth and is needed for metabolism and body chemistry. Magnesium activates enzymes and is needed for energy production, genetic material, and bone growth. A deficiency in any of these key minerals can impair health, while overconsu

Author

Stacy Winter

Language

EN