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Ashtanga Yoga Fundamental by Marina Rolla De Leo is a document available to read on EtoBox.

What is Ashtanga Yoga Fundamental about?

The document outlines an Ashtanga yoga practice, including opening and closing mantras, Surya Namaskaras, fundamental asanas, and finishing positions. It provides Sanskrit names and instructions for a primary series yoga practice.

Author

Marina Rolla De Leo

Language

EN