Can I read The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health on EtoBox?

The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health by Bailey, Christine is a book available to read on EtoBox.

What is The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health about?

What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain.The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimise brain health and function. It s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, c

Author

Bailey, Christine

Publisher

Nourish Books

Published

2018

Language

EN

ISBN

9781848993396

Subjects

Home & Lifestyle, Cooking

Updated

2026-03-24