About this document
5-Day Workout Plan for Muscle Gain by Saalar Malik is a document available to read on EtoBox.
The document outlines a 5-day gym workout plan aimed at lean muscle gain and fat loss, with workouts scheduled for 7:30 PM to 8:30 PM. Each day focuses on different muscle groups, including push, pull, legs, and core exercises, with a note to track weights and reps for progressive overload. Rest days are scheduled for Saturday and Sunday.
- Author
- Saalar Malik
- Language
- EN