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What is Effort Level Drives Muscle Strength Gains about?

This study examined the impact of voluntary motor effort on muscle strength gains during a six-week low-intensity training program. Participants who exerted high mental effort (HME) showed a significant strength increase of 20.47%, while those with low mental effort (LME) and a control group exhibited negligible changes. The findings suggest that the level of effort during resistance training is crucial for strength augmentation, which may have implications for rehabilitation in populations unable to engage

Author

carlosroberto.edfis013

Language

EN