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What is Micro Minerals in Human Nutrition about?

Minerals are elements required by the human body that serve various purposes like forming tissues, regulating body fluids, and supporting biochemical processes. They are classified as either macro minerals which are needed in larger amounts (>1g) or micro minerals which are needed in smaller amounts (<1g). Common sources of minerals include milk, cereals, vegetables, fruits, seafood, and meats. Deficiencies can cause health problems. Minerals support bones, hormones, nerve function, muscle function, and mor

Author

Aldi Setyo

Language

EN