Can I read Maximal Anaerobic Running Test (MART) Guide on EtoBox?

Maximal Anaerobic Running Test (MART) Guide by udrew198 is a document available to read on EtoBox.

What is Maximal Anaerobic Running Test (MART) Guide about?

The Maximal Anaerobic Running Test (MART) consists of repeated 20-second sprints on a treadmill with increasing speeds and 100 second rest periods between sprints until volitional exhaustion. The test measures anaerobic power during sprint activities and ability to recover between sprints. It was developed by the Research Institute for Olympic Sports in Finland to test sprinters, runners, and cross-country skiers.

Author

udrew198

Language

EN