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30-Day Fitness and NCC Drill Plan by krishubarman82 is a document available to read on EtoBox.

What is 30-Day Fitness and NCC Drill Plan about?

The 30-Day Fitness & NCC Drill Improvement Plan for age 14 aims to reduce thigh and butt fat, build strength, and improve knock-knees using home gym equipment. The weekly workout includes lower and upper body exercises, cardio, knock-knee focus, and full-body workouts, with specific daily correction habits for knock-knees. Safety rules emphasize proper form, avoiding maximum weights, and listening to the body during exercise.

Author

krishubarman82

Language

EN