About this document

Body 2.0 Workout Plan Overview by Wen Y is a document available to read on EtoBox.

The document outlines a 6-week strength training program with exercises prescribed for 3 days per week. Each week aims to increase the weight and reduce repetitions for each exercise compared to the previous week. The final 6th week is a deload week where weight and repetitions are reduced by half compared to the first week. The goal is to progressively overload the muscles each week through increasing weight and decreasing repetitions in a linear periodized fashion over the 6 weeks before taking a deload w

Author

Wen Y

Language

EN