Can I read Total Stress Relief : Practical Solutions That Really Work on EtoBox?

Total Stress Relief : Practical Solutions That Really Work by Peiffer, Vera is a book available to read on EtoBox.

What is Total Stress Relief : Practical Solutions That Really Work about?

Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life.

Author

Peiffer, Vera

Publisher

Piatkus Books

Published

2004

Language

EN

ISBN

9780749924232

Subjects

Medical, Health & Fitness, Medicine