About this document
1 Stress Coping Mental Health by Karuna Gupta is a document available to read on EtoBox.
Stress is a natural aspect of life that significantly affects mental and physical health. Extended exposure to stress can result in mental health issues like anxiety and depression. Effective coping strategies, including problem-focused and emotion-focused approaches, are essential for managing stress.
- Author
- Karuna Gupta
- Language
- EN