Can I read Your guide to lowering your blood pressure with DASH : DASH eating plan : lower your blood pressure on EtoBox?

Your guide to lowering your blood pressure with DASH : DASH eating plan : lower your blood pressure by USA Department of Health and Human Services; National Institutes of Health; National Heart, Lung, and Blood Institute is a nonfiction available to read on EtoBox.

What is Your guide to lowering your blood pressure with DASH : DASH eating plan : lower your blood pressure about?

U.S. Department of health and human services. national Institutes of Health. The Dash diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the Nih, a United States government organization) to control hypertension. This eating plan is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public. It is now recommended by the Us department of Agriculture (Usda) as an ideal eating plan for all Americans. The Dash diet is based on Nih studies that examined three dietary plans and their results. None of the plans were vegetarian, but the Dash plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. Not only does the plan emphasize good eating habits, but also suggests healthy alternatives to "junk food" and discourages the consumption of processed foods. The Nih has published a guidebook, "Your Guide to Lowering yo

Who reads Your guide to lowering your blood pressure with DASH : DASH eating plan : lower your blood pressure?

Author

USA Department of Health and Human Services; National Institutes of Health; National Heart, Lung, and Blood Institute

Publisher

U.S. Dept. of Health and Human Services, National Institutes of Health, National Heart, Lung, and Blood Institute

Published

2006

Language

EN

ISBN

9781933236094

Category

nonfiction

Subjects

Medical, Natural Medicine, Medicine

Rating

4.6 / 5 (20 ratings)

Updated

2026-03-14