About this document
Upper-Lower Workout Plan PDF by ellis cadd is a document available to read on EtoBox.
The document provides instructions for a training mesocycle. It lists upper body and lower body exercises with sets, reps, warm ups, tempo, and focus for each exercise. Rest periods of 90-120 seconds are recommended between heavier compound movements, while aiming to complete lighter exercises within 90-120 seconds. Trainees are instructed to record each training session accurately in a log book.
- Author
- ellis cadd
- Language
- EN