About this document
15-Minute HIIT Bike Workout Plan by marches.08.noon is a document available to read on EtoBox.
The document outlines a 15-minute HIIT session on a stationary bike, including specific rounds of moderate and max-effort intervals. Each round consists of alternating durations of moderate and max-effort cycling, with no rest periods. The routine can be performed 1-3 times a week based on individual training goals.
- Author
- marches.08.noon
- Language
- EN