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Mindfulness for Lasting Happiness by ths49758 is a document available to read on EtoBox.

What is Mindfulness for Lasting Happiness about?

The document discusses the concept of happiness and how it can be cultivated through mindfulness rather than the pursuit of achievements or possessions. It emphasizes the importance of acceptance, gratitude, and creating a supportive environment for happiness, while introducing techniques like the Pomodoro Technique to enhance focus and productivity. Additionally, it highlights the negative impact of constant media consumption and suggests the practice of

Author

ths49758

Language

EN