About this document
8-Week 100/200m Sprint Training Plan by Henrique Adario is a document available to read on EtoBox.
The document outlines a comprehensive 11-week training program for 100m and 200m sprinting, detailing daily workouts that include warm-ups, sprint drills, strength training, and cooldowns. Each week progressively increases in intensity and complexity, incorporating various sprinting techniques, time trials, and aerobic activities. The program emphasizes recovery days and optional aerobic sessions to enhance overall performance.
- Author
- Henrique Adario
- Language
- EN