Can I read Mindfulness Activities for Adults on EtoBox?
Mindfulness Activities for Adults by api-548398232 is a document available to read on EtoBox.
What is Mindfulness Activities for Adults about?
The document outlines an agenda for a mindfulness session that includes: reviewing confidentiality and group norms, a five finger breathing exercise, a lesson on using mindfulness as a calming strategy, a breathing exercise and question period, and a closing. The session teaches mindfulness techniques like deep breathing that can help calm strong emotions and reduce anxiety. Participants are encouraged to practice the skills and use mindfulness when feeling upset.
- Author
- api-548398232
- Language
- EN