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What is Ankita Aroa about?

The program consists of a 4 day per week full body workout split with exercises targeting chest, back, arms, legs, shoulders and abs. Each workout includes 4 sets of each exercise with a focus on good form and controlled motion. Rep ranges are provided for each set with the goal of building strength and muscle mass while losing body fat. The program is suitable for all fitness levels and those new to consistent weight training.

Author

Bhabatosh Parhi

Language

EN