About this document
Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis by leal thiago is a document available to read on EtoBox.
This document summarizes a systematic review and meta-analysis that compared the effects of partial range of motion (ROM) resistance training to full ROM resistance training. The review analyzed studies measuring outcomes related to muscle hypertrophy, strength, power, sport performance, and body composition. The main analysis found a trivial standardized mean difference favoring full ROM training. Subgroup analyses suggested potential benefits of partial ROM training for long-muscle hypertrophy and trainin
- Author
- leal thiago
- Language
- EN