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What is Exercise, Amino Acids, and Muscle Aging about?
This review discusses the regulation of muscle protein synthesis (MPS) by exercise, amino acids, and aging, highlighting the role of mTORC1 signaling. Resistance exercise and blood flow restriction (BFR) can stimulate MPS and enhance mTORC1 signaling, with BFR being particularly beneficial for older adults who show impaired anabolic responses. The findings suggest that combining exercise with essential amino acids may help counteract muscle wasting associated with aging and clinical conditions.
- Author
- Rafael Fernandes
- Language
- EN