About this document

5-Day Push Pull Legs Workout Plan by Sudeep N is a document available to read on EtoBox.

The document outlines a 4 day per week workout program that focuses on different muscle groups each day: chest and triceps on Monday and Friday, back and biceps on Tuesday and Saturday, and legs on Wednesday. It provides the exercises, sets, reps, and other details for each muscle group workout. Rest days are scheduled for Thursday. Tips are provided on form, grips, weights, and more for effective and safe execution of the exercises.

Author

Sudeep N

Language

EN