About this document
Budget High Protein 1800 Calorie Diet Plan by workakgupta is a document available to read on EtoBox.
The document outlines a budget-friendly 1800 calorie diet plan that is high in protein (≥125 g) and low in fat, suitable for fat loss and muscle maintenance. It includes meal suggestions with specific food items, calorie counts, and protein content, emphasizing the use of low-budget protein sources like soya chunks, dal, and egg whites. Additionally, it provides cooking tips and hydration recommendations.
- Author
- workakgupta
- Language
- EN