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Wattbike HIIT vs Circuit Training Study by Taha Obed is a document available to read on EtoBox.
This study protocol aims to compare the effects of low-volume high-intensity interval training (HIIT) and circuit training (CT) on maximal oxygen uptake (V̇ O2max) in healthy middle-aged adults over an eight-week period. A total of 42 participants will be randomly assigned to either HIIT or CT, with assessments conducted via maximal cardiopulmonary exercise tests before and after the intervention. The study seeks to determine which training method is more effective in improving V̇ O2max and other markers of
- Author
- Taha Obed
- Language
- EN