Can I read The Core Program : Fifteen Minutes a Day That Can Change Your Life on EtoBox?

The Core Program : Fifteen Minutes a Day That Can Change Your Life by Peggy Brill, Gerald Secor Couzens, Peggy W. Brill is a self-help book available to read on EtoBox.

What is The Core Program : Fifteen Minutes a Day That Can Change Your Life about?

Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing

Who reads The Core Program : Fifteen Minutes a Day That Can Change Your Life?

Author

Peggy Brill, Gerald Secor Couzens, Peggy W. Brill

Publisher

New York: Bantam Books

Published

2001

Language

EN

ISBN

9780553801392

Category

self-help

Subjects

Medical, Anthropology, Crafts & Hobbies

Rating

4.07 / 5 (19 ratings)

Updated

2026-03-14