About this document
6-Week Back Squat Training Cycle by Sasu Lucian is a document available to read on EtoBox.
This 6-week training cycle focuses on improving back squat strength through a progression of heavy back squat sessions each week. It also incorporates other Olympic weightlifting exercises like snatches, cleans, and jerks to prepare for testing 1RM back squat and single lifts of snatch and clean & jerk on the final week. A variety of assistance exercises are included each day to support the primary lifts.
- Author
- Sasu Lucian
- Language
- EN