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What is Nutrients 16 00017 about?

This review discusses the importance of hydration for athletes, emphasizing that hypohydration can impair performance and cognitive function. It evaluates the optimal compositions of hydration beverages, particularly carbohydrate-electrolyte solutions (CES), for use before, during, and after exercise, highlighting the need for sodium and electrolyte replenishment. The document calls for further research to establish effective hydration strategies tailored to various exercise settings and individual needs.

Author

brunativeron

Language

EN