Can I read Nutrient-Rich Fruits and Vegetables Guide on EtoBox?
Nutrient-Rich Fruits and Vegetables Guide by Yurina Haryanti is a document available to read on EtoBox.
What is Nutrient-Rich Fruits and Vegetables Guide about?
The document summarizes the health benefits of fruits and vegetables grouped by color. Purple and red fruits and vegetables like berries, grapes, and tomatoes contain antioxidants like anthocyanins and lycopene that can reduce the risk of heart disease, stroke, and some cancers. Orange and yellow fruits and vegetables like oranges, carrots, and mangoes contain beta-carotene and other nutrients that can prevent aging and diseases like strokes and heart disease. Green fruits and vegetables like avocado, spina
- Author
- Yurina Haryanti
- Language
- EN