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SSG and SET Effects on Heart Rate and RPE by ahmad.23172 is a document available to read on EtoBox.

This study investigates the effects of combining Small-Sided Games (SSG) and Speed-Endurance Training (SET) on heart rate (HR) and rate of perceived exertion (RPE) in soccer players. Results indicate significant improvements in RPE across all weeks, while HR showed significant changes only in the first week. The findings suggest that this training combination effectively enhances physiological performance and adaptation in athletes.

Author

ahmad.23172

Language

EN