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What is Exercise about?

This systematic umbrella review and meta-meta-analysis evaluates the effectiveness of physical activity in reducing depression and anxiety symptoms in children and adolescents. The analysis included 21 systematic reviews with a total of 375 randomized controlled trials, finding moderate effect sizes for both depression and anxiety, with mixed exercise modes and moderate-intensity exercise being particularly effective. The study concludes that structured exercise programs should be integrated into comprehens

Author

Sahâmia Martins

Language

EN