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What is 7th Grade Jumping Techniques Guide about?

The document describes the basic steps of jumping and two types of jumps, long jump and high jump. It explains that the long jump consists of a running start, a takeoff with one leg, and a controlled landing as far as possible, while the high jump measures the height reached by jumping vertically and touching a measuring tape. It proposes exercises to safely practice both types of jumps, measuring the distances and heights achieved.

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ScribdTranslations

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EN