Can I read Laughter Yoga and Mindfulness Guide on EtoBox?
Laughter Yoga and Mindfulness Guide by Malu Archivido is a document available to read on EtoBox.
What is Laughter Yoga and Mindfulness Guide about?
The document describes a laughter yoga exercise with several steps including clapping, warm up exercises, and laughter exercises. It also discusses a tree of life project to identify aspects of identity and share values and connections. Additional sections cover mindfulness practices such as awareness of breathing, experiencing the present moment, and mindful breathing.
- Author
- Malu Archivido
- Language
- EN